Low Carb Chicken Tender Sandwich Recipe

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Ingredients:

Serving

Directions:

Stir fry, grill, or broil the chicken pieces until they are just done, but still tender. You may wish to cook a large quantity at one time so you have these one hand for future meals.
Place the sliced avocado on 1/2 of the tortilla.
Place the chicken on the avocado.
Sprinkle the hot sauce on the chicken.
Spread the sprouts on the chicken.
Fold the tortilla and enjoy.
For low carb tortillas I use the La Tortilla Factory brand available at Trader Joe's and elswhere. The small size tortilla has 60 calories, 1.5 g fat, 4 g net carbs, 7g fiber, and 5 g protein.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.33 Kcal (181 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	3.07mg	1%
Sodium	57.83mg	2%
Potassium	85.25mg	2%
Total Carbs	2.93g	1%
Sugars	0.21g	1%
Dietary Fiber	0.98g	4%
Protein	1.76g	4%
Vitamin C	1.2mg	2%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	197.19 Kcal (826 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	4%
Cholesterol	13.98mg	1%
Sodium	263.16mg	2%
Potassium	387.96mg	2%
Total Carbs	13.33g	1%
Sugars	0.97g	1%
Dietary Fiber	4.44g	4%
Protein	8.02g	4%
Vitamin C	5.6mg	2%
Iron	1mg	1%
Calcium	32.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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