Main
Recipes
Course
Desserts
Low Calorie Blueberry Rice Pudding Recipe

Low Calorie Blueberry Rice Pudding Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup cooked brown rice
1 cup milk, reduced fat , fluid, 2% milkfat
1 cup blueberries
1/8 cup molasses
2 tbsp cinnamon
1 egg

Directions:

Preheat oven to 350 degrees. Grease pan.
Combine all ingredients besides blueberries in a medium/large bowl. Hand mix for 2 minutes, or use power mixer for 1 minute.
Let sit for a few seconds and stir in blueberries. Pour mix into pan, it's fine if the rice sinks to the bottom.
Let cook in oven for 20 minutes or until top is golden brown. Let pan cool for about 10 minutes. Serve cold or hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.65 Kcal (279 kJ)
Calories from fat	10.27 Kcal
		% Daily Value*
Total Fat	1.14g	2%
Cholesterol	18.33mg	6%
Sodium	34.87mg	1%
Potassium	140.81mg	3%
Total Carbs	12.38g	4%
Sugars	6.02g	24%
Dietary Fiber	1.51g	6%
Protein	2.35g	5%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	64.9mg	6%

Amount Per 100 g
Calories	96.4 Kcal (404 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	2%
Cholesterol	26.51mg	6%
Sodium	50.44mg	1%
Potassium	203.66mg	3%
Total Carbs	17.9g	4%
Sugars	8.71g	24%
Dietary Fiber	2.19g	6%
Protein	3.4g	5%
Vitamin C	2.9mg	3%
Iron	0.6mg	2%
Calcium	93.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pareve Brown Rice Pudding

Cooked brown rice, Soymilk, Sugar, Vanilla extract and 2 more..
Molasses Cookies

Oil, Sugar, Ginger, Molasses, Cinnamon, Egg, Baking soda and 1 more..
Classic French Toast with Berries

Eggs, Egg whites, Reduced-fat milk, Sugar, Vanilla extract and 8 more..
Maple-Cinnamon French Toast

Eggs, Reduced-fat milk, Maple syrup, Vanilla extract and 5 more..
Blueberry-Pecan Scones

Reduced-fat milk, Sugar, Grated lemon rind and 11 more..
California Breakfast Bread

Low-fat buttermilk, Honey, Molasses, Baking soda, Salt and 5 more..
Brown Rice Raisin Pudding

Cooked brown rice, Milk, White sugar, Salt, Milk and 6 more..
It's All Greek to Me Meatballs

Cooked brown rice and 10 more..
Morning Rice

Cooked brown rice, Plain low-fat yogurt and 4 more..
Dixie Pineapple Beans

Light molasses, Ground cinnamon, Ground ginger and 9 more..