Directions:
- Thin the yeast in 1/2 cup of warm water.
- Mix the flour with the salt and put it in a deep bowl.
- Add the yeast and an extra cup of warm water and mix well until you make a uniform thin paste.
- Cover and leave in the shade for 1-1/2 hours until it rises and forms bubbles under the surface.
- Heat the oil in a deep frying pan and pour your mix in, one large spoonful at a time.
- The mix will form round dumplings.
- Remove them with a strainer/ladle when they darken a little.
- Pour honey over them, cinnamon and the sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.43 Kcal (676 kJ) | ||
| Calories from fat | 46.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 809.04mg | 34% | |
| Potassium | 90.94mg | 2% | |
| Total Carbs | 25.24g | 8% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.63g | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 384.98 Kcal (1612 kJ) | ||
| Calories from fat | 110.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 8% | |
|---|---|---|---|
| Sodium | 1929.35mg | 34% | |
| Potassium | 216.86mg | 2% | |
| Total Carbs | 60.2g | 8% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 6.92g | 12% | |
| Protein | 8.67g | 7% | |
| Iron | 4mg | 9% | |
| Calcium | 179.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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