Directions:
- Heat oil in saute pan over med heat, add vegetables and cook 6 minutes over low heat.
- Add lentils and spices. mix and cover with water, bring to a boil and partly cover.
- Cook for 1 hour and 15 minutes over low heat.
- Add sausage, season with salt and black pepper.
- Partly cover and continue cooking 15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.62 Kcal (1217 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Sodium | 41.51mg | 2% | |
| Potassium | 869.77mg | 19% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 24.15g | 97% | |
| Protein | 19.48g | 39% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 196.59 Kcal (823 kJ) | ||
| Calories from fat | 11.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 3% | |
|---|---|---|---|
| Sodium | 28.08mg | 2% | |
| Potassium | 588.35mg | 19% | |
| Total Carbs | 33.34g | 16% | |
| Sugars | 2.97g | 18% | |
| Dietary Fiber | 16.33g | 97% | |
| Protein | 13.18g | 39% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.9mg | 32% | |
| Calcium | 42.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Korean Spicy Chicken Tenders with Sweet Apple
Olive oil, Apple, cut into chunks and 10 more.. -
Italian Pork Tenderloin
Olive oil, Chopped prosciutto, Chopped fresh parsley and 8 more.. -
Good Eats Lentil Soup
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 9 more.. -
Hearty Lentil Soup
Dried red lentils, Pearl barley and 14 more.. -
Lentil Soup
Dried lentils, Carrots, peeled and sliced and 9 more.. -
Hunter Style Chicken Cacciatore
Olive oil, Garlic, sliced and 21 more.. -
Caldo Verde With Sausage
Olive oil, Onion, minced, Garlic, minced and 6 more.. -
Green Soup (Caldo Verde)
Olive oil, divided, Onion, peeled and minced and 7 more.. -
Tortellini Bolognese
Olive oil, Bacon, finely chopped, Onion, finely chopped and 15 more.. -
Baked Rigatoni With Meat Sauce
Olive oil, Butter, Onion, chopped, Carrot, finely chopped and 13 more.. -
Braised Buffalo (Or Beef) Pot Roast
Olive oil, Bison roast, Onion, coarsely chopped and 10 more..
Also Try
-
-
-
-
-
-
-
-
Salmon With Lentils and Mustard-Herb Butter (Saumon Aux Lentille
Unsalted butter, softened, Chives, chopped and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
