Louisiana Crawfish Etouffee Recipe

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Ingredients

Count

Nutrition

2111

Calories

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Ingredients:

Serving

1/4 lb butter
1 cup chopped yellow onion
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup diced tomato
2 tbsp minced garlic
2 bay leaves
1/2 cup tomato sauce
1 cup all-purpose flour
6 cups crab or crawfish stock
2 lb cooked louisiana crawfish tail meat
2 tbsp sherry
1 cup chopped green onions
1/2 cup chopped fresh parsley
creole seasoning
hot cooked rice
hot sauce

Directions:

Melt butter in a large, heavy saucepan over medium heat. Add onion and next 7 ingredients; sauté 5 to 7 minutes or until vegetables are tender.
Add flour and cook, stirring constantly, 10 minutes or until mixture is a rich, dark brown.
Stir in stock, and simmer over medium-low heat 45 minutes. Add crawfish, and cook until heated. Stir in sherry, green onions, and parsley. Add Creole seasoning to taste.
Serve over hot cooked rice with hot sauce on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2111.03 Kcal (8838 kJ)
Calories from fat	1060.07 Kcal
		% Daily Value*
Total Fat	117.79g	181%
Cholesterol	302.32mg	101%
Sodium	9463.25mg	394%
Potassium	3471.69mg	74%
Total Carbs	212.34g	71%
Sugars	26.19g	105%
Dietary Fiber	14.71g	59%
Protein	48.86g	98%
Vitamin C	265.7mg	443%
Vitamin A	5.9mg	196%
Iron	100.5mg	558%
Calcium	629.5mg	63%

Amount Per 100 g
Calories	87.34 Kcal (366 kJ)
Calories from fat	43.86 Kcal
		% Daily Value*
Total Fat	4.87g	181%
Cholesterol	12.51mg	101%
Sodium	391.53mg	394%
Potassium	143.64mg	74%
Total Carbs	8.79g	71%
Sugars	1.08g	105%
Dietary Fiber	0.61g	59%
Protein	2.02g	98%
Vitamin C	11mg	443%
Vitamin A	0.2mg	196%
Iron	4.2mg	558%
Calcium	26mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

51.2

Points
57

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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