Lotsa Beans Pot-Dorthy Van Deest Recipe

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Lotsa Beans Pot-Dorthy Van Deest
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Ingredients:

Directions:

  1. Cook bacon in skillet until crisp. Remove to paper towels. 2. Drain, reserving 2 Tbsp drippings. 3. Saute onions in drippings until tender. 4. Add brown sugar, vinegar, salt, mustard, and garlic powder to skillet. Bring to boil. 5. Combine beans and peas in slow cooker. Add onion mixture and bacon. Mix well. 6. Cover. Cook on high 3-4 hours. Another variation: Add ground beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.13 Kcal (947 kJ)
Calories from fat 44.44 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 7.39mg 2%
Sodium 430.63mg 18%
Potassium 376.74mg 8%
Total Carbs 34.83g 12%
Sugars 14.71g 59%
Dietary Fiber 4.7g 19%
Protein 8.41g 17%
Vitamin C 2.9mg 5%
Iron 1.6mg 9%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 135.1 Kcal (566 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 8%
Cholesterol 4.42mg 2%
Sodium 257.28mg 18%
Potassium 225.08mg 8%
Total Carbs 20.81g 12%
Sugars 8.79g 59%
Dietary Fiber 2.81g 19%
Protein 5.03g 17%
Vitamin C 1.7mg 5%
Iron 1mg 9%
Calcium 36.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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