Lotsa Beans Pot-Dorthy Van Deest Recipe

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Ingredients

Count

Nutrition

226

Calories

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Ingredients:

Serving

8 strip bacon diced
2 onions
1 cup brown sugar
1/2 cup cider vinegar
1 tsp salt
1 tsp ground mustard
1/2 tsp garlic powder
28 oz baked beans
16 oz kidney beans drained, rinsed
15 1/2 oz pinto beans drained, rinsed
15 1/2 oz black eyed peas drained, rinsed
15 oz lima beans drained, rinsed

Directions:

Cook bacon in skillet until crisp. Remove to paper towels. 2. Drain, reserving 2 Tbsp drippings. 3. Saute onions in drippings until tender. 4. Add brown sugar, vinegar, salt, mustard, and garlic powder to skillet. Bring to boil. 5. Combine beans and peas in slow cooker. Add onion mixture and bacon. Mix well. 6. Cover. Cook on high 3-4 hours. Another variation: Add ground beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.13 Kcal (947 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	7.39mg	2%
Sodium	430.63mg	18%
Potassium	376.74mg	8%
Total Carbs	34.83g	12%
Sugars	14.71g	59%
Dietary Fiber	4.7g	19%
Protein	8.41g	17%
Vitamin C	2.9mg	5%
Iron	1.6mg	9%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	135.1 Kcal (566 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	8%
Cholesterol	4.42mg	2%
Sodium	257.28mg	18%
Potassium	225.08mg	8%
Total Carbs	20.81g	12%
Sugars	8.79g	59%
Dietary Fiber	2.81g	19%
Protein	5.03g	17%
Vitamin C	1.7mg	5%
Iron	1mg	9%
Calcium	36.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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