Put 2 tablespoons flour into a good plastic bag. Add a little salt and pepper and shake to combine. Wipe veal pieces with a damp cloth to remove any bone dust. Place pieces of veal knuckle into bag and shake to cover each piece with flour. Place clarified butter and oil into a large skillet (frying pan) and heat to 400 degrees F. Place floured veal pieces into the butter/oil. They should foam and fry until golden. Turn to color evenly. Add the onions, garlic, carrots and orange zest. Toss veal pieces and vegetables together and lower heat to 300 degrees F. and allow to sweat (the natural oils bead out of the vegetables like perspiration) for 3 minutes. Now add 2 cups dry white wine and scrape pan base with wooden spurtle or spoon to lift up any sediment into the sauce. Reduce heat to simmer, add the bouquet garni (tie up with string if fresh or in a muslin bag if dried herbs are used) and the tomato paste which you need to stir in well. Simmer with a tight cover for 2 hours - adding another 1 1/4 cups dry white wine. About 30 minutes before serving add the orange juice. When the meat is very tender remove the veal pieces, pass the sauce and vegetables through a strainer and reheat the veal knuckle pieces in the sauce. Correct the seasoning and thicken, if necessary, with a little arrowroot paste. Dish the rice with the orange pieces on a large serving plate. Pile the veal pieces on top and coat with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.62 Kcal (2523 kJ)
Calories from fat	152.97 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	18.94mg	6%
Sodium	142.16mg	6%
Potassium	632.49mg	13%
Total Carbs	73.59g	25%
Sugars	14.65g	59%
Dietary Fiber	6.71g	27%
Protein	7g	14%
Vitamin C	55mg	92%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	134.21 Kcal (562 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	26%
Cholesterol	4.22mg	6%
Sodium	31.66mg	6%
Potassium	140.86mg	13%
Total Carbs	16.39g	25%
Sugars	3.26g	59%
Dietary Fiber	1.49g	27%
Protein	1.56g	14%
Vitamin C	12.2mg	92%
Vitamin A	0.1mg	10%
Iron	0.2mg	5%
Calcium	23.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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