Lori's Sas Chicken Salad Recipe

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Ingredients:

Serving

3 large boneless skinless chicken breast halves
salt & fresh ground pepper (to taste)
2 tbsp olive oil
1/2 lb asparagus (trimmed, in 1 inch pieces, blanched )
6 plum tomatoes (seeded , julienned)
1/2 cup apricot (pitted , julienned)
1/2 cup ketchup
1/4 cup lemon juice
2 tbsp red wine vinegar
2 tbsp molasses
1/4 cup maple syrup
1/4 cup green onion (minced )
1 small garlic clove (minced )
1/4 tsp worcestershire sauce
1/4 tsp salt
1/4 tsp fresh cracked pepper
1/4 tsp paprika
1/4 tsp dry mustard
3/4 cup olive oil

Directions:

Season chicken.
Heat oil in a skillet. Sear chicken 3-4 minutes each side. Reduce heat. Cook through. Let cool. Slice diagonaly.
Toss with the asparagus, tomatoes and apricots.
Whisk together the ketchup, lemon juice, vinegar, molasses, syrup, onions, garlic, worcestershire and spices.
Add oil until emulsified.
Toss with mix. Cover. Chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.73 Kcal (2524 kJ)
Calories from fat	382.69 Kcal
		% Daily Value*
Total Fat	42.52g	65%
Cholesterol	69.62mg	23%
Sodium	610.28mg	25%
Potassium	744.96mg	16%
Total Carbs	31.74g	11%
Sugars	19.26g	77%
Dietary Fiber	2.56g	10%
Protein	26.38g	53%
Vitamin C	21.4mg	36%
Iron	1.4mg	8%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	186.78 Kcal (782 kJ)
Calories from fat	118.59 Kcal
		% Daily Value*
Total Fat	13.18g	65%
Cholesterol	21.57mg	23%
Sodium	189.12mg	25%
Potassium	230.85mg	16%
Total Carbs	9.84g	11%
Sugars	5.97g	77%
Dietary Fiber	0.79g	10%
Protein	8.17g	53%
Vitamin C	6.6mg	36%
Iron	0.4mg	8%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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