Ingredients:
- 2 heaping tblspns. of mayo (or more if needed)
- 1 tblspn. fresh lemon juice
- 2 heaping tsp. dijon mustard
Directions:
- In a large bowl, toss together the 1/3 c. bread crumbs, green and red peppers, green onions and parsley.
- Mix in the egg white, mayo, lemon juice, Worcestershire sauce, and dijon.
- Season with the Old Bay, dry mustard, and onion powder.
- Fold crab meat into the mixture.
- Form into 6 large cakes and coat in the remaining 1/2 c. (or more) of crumbs.
- Heat oil in a large skillet.
- Fry cakes 5 minutes per side or until evenly browned.
- Drain on paper towels.
- Serve with fresh lemon wedges and tartar sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.85 Kcal (326 kJ) | ||
| Calories from fat | 8.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 175.81mg | 7% | |
| Potassium | 64.9mg | 1% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 9.9mg | 55% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 147.4 Kcal (617 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 1% | |
|---|---|---|---|
| Cholesterol | 14.76mg | 3% | |
| Sodium | 332.9mg | 7% | |
| Potassium | 122.89mg | 1% | |
| Total Carbs | 22.59g | 4% | |
| Sugars | 3.01g | 6% | |
| Dietary Fiber | 1.89g | 4% | |
| Protein | 9.28g | 10% | |
| Vitamin C | 22.9mg | 20% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 18.7mg | 55% | |
| Calcium | 72.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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