Directions:
- Combine 1/2 cup flour and seasonings in a ziploc bag, add pork, and toss to coat.
- Brown in olive oil 7-9 minutes over med-high heat, in batches. Remove pork, reduce heat to med.
- Add onion, carrot, celery, garlic, and bay leaf; sweat for 5 minutes.
- Deglaze with wine, simmer until reduced, then add broth and pork.
- Bring to a boil, then simmer over low, covered, for 30 minutes.
- Stir in potatos, turnips, and parsnips; cover and cook 30 more minutes.
- Combine butter and remaining flour, add to stew, simmer 5 minutes to thicken.
- Remove the bay leaf, season with salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1310.27 Kcal (5486 kJ) | ||
| Calories from fat | 594.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.09g | 102% | |
|---|---|---|---|
| Cholesterol | 370.23mg | 123% | |
| Sodium | 1529.93mg | 64% | |
| Potassium | 1571.19mg | 33% | |
| Total Carbs | 70.68g | 24% | |
| Sugars | 10.41g | 42% | |
| Dietary Fiber | 10.76g | 43% | |
| Protein | 94.19g | 188% | |
| Vitamin C | 37.2mg | 62% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 327.9mg | 1822% | |
| Calcium | 230.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 153.02 Kcal (641 kJ) | ||
| Calories from fat | 69.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 102% | |
|---|---|---|---|
| Cholesterol | 43.24mg | 123% | |
| Sodium | 178.67mg | 64% | |
| Potassium | 183.49mg | 33% | |
| Total Carbs | 8.25g | 24% | |
| Sugars | 1.22g | 42% | |
| Dietary Fiber | 1.26g | 43% | |
| Protein | 11g | 188% | |
| Vitamin C | 4.3mg | 62% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 38.3mg | 1822% | |
| Calcium | 26.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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