London Broil marinade Recipe

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London Broil marinade
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Ingredients:

Directions:

  1. Mix all ingredients except onions in bowl.
  2. Score London Broil across both sides; place in shallow baking dish.
  3. Pour marinade over meat and top with sliced onions.
  4. Periodically baste meat with marinade and turn once. Let marinate for at least 8 hours and up to 24 hours.
  5. Grill to preferred temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.33 Kcal (4418 kJ)
Calories from fat 665.26 Kcal
% Daily Value*
Total Fat 73.92g 114%
Sodium 2102.36mg 88%
Potassium 482.92mg 10%
Total Carbs 95.03g 32%
Sugars 83.88g 336%
Dietary Fiber 2.32g 9%
Protein 4.7g 9%
Vitamin C 29.1mg 48%
Iron 1.9mg 11%
Calcium 117.5mg 12%
Amount Per 100 g
Calories 238.05 Kcal (997 kJ)
Calories from fat 150.06 Kcal
% Daily Value*
Total Fat 16.67g 114%
Sodium 474.22mg 88%
Potassium 108.93mg 10%
Total Carbs 21.44g 32%
Sugars 18.92g 336%
Dietary Fiber 0.52g 9%
Protein 1.06g 9%
Vitamin C 6.6mg 48%
Iron 0.4mg 11%
Calcium 26.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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