Lomi Tomato Relish Recipe

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Lomi Tomato Relish
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Ingredients:

  • 3 lb tomato, diced small
  • 2 cups yellow onion, diced small
  • 1/4 cup hawaiian chili pepper water

Directions:

  1. Combine all ingredients in a large mixing bowl and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.25 Kcal (889 kJ)
Calories from fat 89.87 Kcal
% Daily Value*
Total Fat 9.99g 15%
Sodium 40.13mg 2%
Potassium 604.19mg 13%
Total Carbs 29.07g 10%
Sugars 21.28g 85%
Dietary Fiber 3.2g 13%
Protein 4.25g 8%
Vitamin C 34.6mg 58%
Iron 0.2mg 1%
Calcium 83mg 8%
Amount Per 100 g
Calories 75.56 Kcal (316 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 15%
Sodium 14.29mg 2%
Potassium 215.09mg 13%
Total Carbs 10.35g 10%
Sugars 7.58g 85%
Dietary Fiber 1.14g 13%
Protein 1.51g 8%
Vitamin C 12.3mg 58%
Iron 0.1mg 1%
Calcium 29.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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