Directions:
- Cut lobster in half lengthwise. Remove all meat and break into chunks.
- Melt butter in sauce pan. Stir in flour making a roux. Add milk stirring constantly over low heat until sauce thickens slightly and boils. Reduce heat to simmer.
- Drain mushrooms. Combine with lobster, seasonings, parsley and sherry. Pour into hot sauce stirring constantly. Add cream and tarragon simmering for 10 minutes.
- Start broiler at 350 degrees. Put lobster mixture into shells. Sprinkle with bread crumbs and add cheese. Broil 4 to 5 minutes until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.96 Kcal (1913 kJ) | ||
| Calories from fat | 251.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.91g | 43% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 23% | |
| Sodium | 1067.97mg | 44% | |
| Potassium | 468.85mg | 10% | |
| Total Carbs | 29g | 10% | |
| Sugars | 14.69g | 59% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 445.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 43% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 23% | |
| Sodium | 314.64mg | 44% | |
| Potassium | 138.13mg | 10% | |
| Total Carbs | 8.54g | 10% | |
| Sugars | 4.33g | 59% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 3.9g | 26% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 131.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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