Lobster Salad with Glass Noodles and Jícama Recipe

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Lobster Salad with Glass Noodles and Jícama
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Ingredients
12
Count
Nutrition
331
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Cook lobsters (if necessary): Plunge 2 lobsters headfirst into a 10- to 12-quart pot of boiling salted water (see Tips, page 129) and cook, covered, 6 minutes for 1 1/4-pound lobsters or 7 minutes for 1 1/2-pound lobsters, from time lobsters enter water. Transfer with tongs to sink to drain. Return water to a boil and cook remaining lobsters in 2 batches in same manner.
  2. When lobsters are cool enough to handle, remove meat from tail and claws. Discard tomalley, any roe, and shells, then scrape off any coagulated white albumin from meat with point of a small knife. Cut meat into 3/4-inch pieces and chill, covered, at least 1 hour.
  3. Make dressing: Blend lime juice, brown sugar, mustard, and salt in a blender until combined. With motor running, add oil in a slow, steady stream and blend until dressing is emulsified. Chill, covered, until ready to use.
  4. Prepare noodles: Soak noodles in cold water until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with kitchen shears.
  5. Cook noodles in a 4-quart pot of boiling salted water, stirring occasionally, until just tender, about 2 minutes. Drain noodles well and rinse under cold water until cool, then drain well again.
  6. Assemble salad: Stir together lobster, herbs, and 6 tablespoons dressing.
  7. Toss together noodles, jicama, remaining dressing, and table salt to taste, then divide among 6 plates and top each serving with a mound of lobster salad. Sprinkle with sea salt and serve immediately.
  8. Cooks' notes: • Lobsters can be cooked and meat removed from shell 1 day ahead and chilled, covered. • Dressing can be made 1 day ahead and chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.83 Kcal (1385 kJ)
Calories from fat 118.54 Kcal
% Daily Value*
Total Fat 13.17g 20%
Cholesterol 97.5mg 33%
Sodium 402.66mg 17%
Potassium 124.4mg 3%
Total Carbs 22.35g 7%
Sugars 1.28g 5%
Dietary Fiber 2.9g 12%
Protein 28.85g 58%
Vitamin C 16.5mg 27%
Vitamin A 0.2mg 8%
Iron 30.5mg 169%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 153.18 Kcal (641 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 20%
Cholesterol 45.14mg 33%
Sodium 186.43mg 17%
Potassium 57.6mg 3%
Total Carbs 10.35g 7%
Sugars 0.59g 5%
Dietary Fiber 1.34g 12%
Protein 13.36g 58%
Vitamin C 7.6mg 27%
Vitamin A 0.1mg 8%
Iron 14.1mg 169%
Calcium 11.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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