Lobster Mashed Potatoes Recipe

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Ingredients:

Serving

8 oz frozen uncooked lobster tails, thawed
1/3 cup whole milk
2 tsp chopped fresh tarragon
1 lb russet potato, peeled ,cut into 2 inch pieces
2 tbsp unsalted butter
salt and pepper

Directions:

Cook the lobster tail in large saucepan of boiling, salted water until just opaque in center, about 7 minutes.
Using tongs, transfer lobster to work surface and cool slightly (reserve water in pan).
Remove lobster meat from shell.
Cut meat into 1 1/2-inch pieces.
Bring 1/3 cup milk to simmer in a medium saucepan.
Add lobster meat and tarragon; cover and set aside.
Return reserved water in pan to boil.
Add potatoes and boil until potatoes are tender, about 20 minutes.
Drain potatoes; return to pan and mash.
Add butter and lobster mixture to mashed potatoes and stir until butter melts.
Season potatoes to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.54 Kcal (1777 kJ)
Calories from fat	114.1 Kcal
		% Daily Value*
Total Fat	12.68g	20%
Cholesterol	175.27mg	58%
Sodium	530.06mg	22%
Potassium	1558.38mg	33%
Total Carbs	49.94g	17%
Sugars	4.29g	17%
Dietary Fiber	4.58g	18%
Protein	27.56g	55%
Vitamin C	18.4mg	31%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	195.6mg	20%

Amount Per 100 g
Calories	107.4 Kcal (450 kJ)
Calories from fat	28.86 Kcal
		% Daily Value*
Total Fat	3.21g	20%
Cholesterol	44.34mg	58%
Sodium	134.09mg	22%
Potassium	394.22mg	33%
Total Carbs	12.63g	17%
Sugars	1.08g	17%
Dietary Fiber	1.16g	18%
Protein	6.97g	55%
Vitamin C	4.7mg	31%
Iron	0.6mg	14%
Calcium	49.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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