Lobster Fricassee Recipe

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Ingredients:

Serving

2 cups shelled lobster meat, cut into bite-size pieces
2/3 cup breadcrumbs
1/4 cup butter
1/2 tsp onion powder
1/2 cup milk
1/4 cup flour
1/4 tsp paprika
salt and pepper
1 (4 oz) can siced mushrooms
2 cups cooked rice

Directions:

Melt the butter in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes.
Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes.
Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through.
Spread rice or pasta onto a serving plate, spoon lobster and sauce over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.4 Kcal (1639 kJ)
Calories from fat	137.02 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Cholesterol	163.33mg	54%
Sodium	676.78mg	28%
Potassium	158.57mg	3%
Total Carbs	36.91g	12%
Sugars	3.18g	13%
Dietary Fiber	3.17g	13%
Protein	28.63g	57%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	130.48 Kcal (546 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	23%
Cholesterol	54.45mg	54%
Sodium	225.61mg	28%
Potassium	52.86mg	3%
Total Carbs	12.3g	12%
Sugars	1.06g	13%
Dietary Fiber	1.06g	13%
Protein	9.55g	57%
Iron	0.6mg	10%
Calcium	56.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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