Lobster de Jonghe Recipe

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Lobster de Jonghe
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix together bread crumbs, cheese, green onions, 1/4 cup melted margarine, and lemon juice. Set aside.
  3. Place lobster meat into 6 ramekins. Pour 1/2 cup melted butter or margarine over lobster, and top with bread crumb mixture.
  4. Bake for 25 minutes, or until topping is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.35 Kcal (1546 kJ)
Calories from fat 244.65 Kcal
% Daily Value*
Total Fat 27.18g 42%
Cholesterol 195.01mg 65%
Sodium 556.74mg 23%
Potassium 40.66mg 1%
Total Carbs 8.44g 3%
Sugars 0.8g 3%
Dietary Fiber 0.49g 2%
Protein 25.97g 52%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 225.79 Kcal (945 kJ)
Calories from fat 149.56 Kcal
% Daily Value*
Total Fat 16.62g 42%
Cholesterol 119.21mg 65%
Sodium 340.34mg 23%
Potassium 24.86mg 1%
Total Carbs 5.16g 3%
Sugars 0.49g 3%
Dietary Fiber 0.3g 2%
Protein 15.88g 52%
Vitamin C 0.8mg 2%
Vitamin A 0.2mg 9%
Iron 0.3mg 3%
Calcium 120.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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