Lobster Cheese Puffs Recipe

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Lobster Cheese Puffs
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Ingredients:

Directions:

  1. In a mixing bowl lightly shred the imitation lobster.
  2. Add the next 5 ingredients and stir to combine.
  3. Lay the won ton wrapper out on a clean dry work surface with the corners turned in a diamond shape.
  4. In the center of each won ton place approximately 2 teaspoons of the filling.
  5. Moisten the top half of the diamond with dab of water or egg white, and bring the bottom half up, sealing the triangle.
  6. Fold one of the side points over the filling and then fold the other side point over the filling (like a wrap-front dress).
  7. Store covered lightly on a baking sheet, refrigerated, until needed.
  8. To cook, deep fry for approximately 5 minutes until golden brown and crispy, rotating occasionally.
  9. Remove from oil, drain and serve with additional ginger teriyaki marinade as a dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.66 Kcal (581 kJ)
Calories from fat 86.81 Kcal
% Daily Value*
Total Fat 9.65g 15%
Cholesterol 38.39mg 13%
Sodium 311.25mg 13%
Potassium 61.22mg 1%
Total Carbs 7.12g 2%
Sugars 2.67g 11%
Dietary Fiber 0.21g 1%
Protein 5.68g 11%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 145.19 Kcal (608 kJ)
Calories from fat 90.9 Kcal
% Daily Value*
Total Fat 10.1g 15%
Cholesterol 40.2mg 13%
Sodium 325.92mg 13%
Potassium 64.1mg 1%
Total Carbs 7.46g 2%
Sugars 2.8g 11%
Dietary Fiber 0.22g 1%
Protein 5.95g 11%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 35.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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