Directions:
- Chop the onion and sautee in 2 tblsp butter till soft, set aside to cool slightly
- Grate the jack cheese
- Lightly mix the breadcrumbs with 4 tablespoons soft butter
- Butter ramekins
- Stir warm sauteed onions with lobster meat and jack cheese
- Place equal amounts of filling in ramekins
- Top with buttered breadcrumb mixture
- Bake at 375 degrees till nicely browned and warmed through
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.16 Kcal (1579 kJ) | ||
| Calories from fat | 238.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 41% | |
|---|---|---|---|
| Cholesterol | 158.86mg | 53% | |
| Sodium | 524.31mg | 22% | |
| Potassium | 101.57mg | 2% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 171.74 Kcal (719 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 41% | |
|---|---|---|---|
| Cholesterol | 72.34mg | 53% | |
| Sodium | 238.75mg | 22% | |
| Potassium | 46.25mg | 2% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 1.7g | 15% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 11.67g | 51% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 171.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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