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Lobster Casserole Recipe

Lobster Casserole Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1 medium sweet onion
2 cups lump lobster meat, room temperature
1 cup monterey jack cheese, grated
7 tbsp butter
1/2 - 1 cup breadcrumbs

Directions:

Chop the onion and sautee in 2 tblsp butter till soft, set aside to cool slightly
Grate the jack cheese
Lightly mix the breadcrumbs with 4 tablespoons soft butter
Butter ramekins
Stir warm sauteed onions with lobster meat and jack cheese
Place equal amounts of filling in ramekins
Top with buttered breadcrumb mixture
Bake at 375 degrees till nicely browned and warmed through

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.16 Kcal (1579 kJ)
Calories from fat	238.25 Kcal
		% Daily Value*
Total Fat	26.47g	41%
Cholesterol	158.86mg	53%
Sodium	524.31mg	22%
Potassium	101.57mg	2%
Total Carbs	11.06g	4%
Sugars	3.74g	15%
Dietary Fiber	0.85g	3%
Protein	25.62g	51%
Vitamin C	2.8mg	5%
Vitamin A	0.6mg	19%
Iron	0.3mg	2%
Calcium	376.5mg	38%

Amount Per 100 g
Calories	171.74 Kcal (719 kJ)
Calories from fat	108.49 Kcal
		% Daily Value*
Total Fat	12.05g	41%
Cholesterol	72.34mg	53%
Sodium	238.75mg	22%
Potassium	46.25mg	2%
Total Carbs	5.04g	4%
Sugars	1.7g	15%
Dietary Fiber	0.39g	3%
Protein	11.67g	51%
Vitamin C	1.3mg	5%
Vitamin A	0.3mg	19%
Iron	0.1mg	2%
Calcium	171.4mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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