Lobster BLT Recipe

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Lobster BLT
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Ingredients:

Directions:

  1. Aioli:
  2. Mash garlic into a paste. Whisk together yolk, lemon juice, and mustard in a bowl. Combine oils and add, a few drops at a time, to yolk mixture, whisking constantly, until all oil is incorporated and mixture is emulsified. Whisk in garlic paste and season with salt and pepper, to taste. If the aioli is too thick, whisk in 1 or 2 drops of water.
  3. Assembly:
  4. Warm lobster in melted butter and set aside. Toast white bread. Smear with aioli. Layer bacon, lobster, tomatoes, sprouts and avocado.
  5. Contains Raw Eggs: The Food Network Kitchen suggest caution in consuming raw and lightly cooked eggs due to the slight risk of salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly refrigerated, clean grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served, use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 893.3 Kcal (3740 kJ)
Calories from fat 769.28 Kcal
% Daily Value*
Total Fat 85.48g 132%
Cholesterol 295.09mg 98%
Sodium 407.68mg 17%
Potassium 475.59mg 10%
Total Carbs 15.62g 5%
Sugars 0.88g 4%
Dietary Fiber 5.8g 23%
Protein 26.88g 54%
Vitamin C 10.9mg 18%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 292.73 Kcal (1226 kJ)
Calories from fat 252.09 Kcal
% Daily Value*
Total Fat 28.01g 132%
Cholesterol 96.7mg 98%
Sodium 133.6mg 17%
Potassium 155.85mg 10%
Total Carbs 5.12g 5%
Sugars 0.29g 4%
Dietary Fiber 1.9g 23%
Protein 8.81g 54%
Vitamin C 3.6mg 18%
Vitamin A 0.2mg 20%
Iron 0.5mg 9%
Calcium 38.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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