Lobster and Scallop Ceviche Recipe

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Lobster and Scallop Ceviche
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Ingredients:

Directions:

  1. Blanch lobster in boiling water for 6 minutes. Remove from heat. Put lobster on ice bath. Once cool, cut lobster into small pieces.
  2. Cut the cleaned scallops into thin slices. Combine scallops and lobster in a bowl. Pour the citrus juices over scallops and lobster. Add the onions, tomatoes, cilantro, habanero, olive oil, ketchup, salt, and pepper. Mix gently to coat the scallops and lobster. Cover the bowl tightly, refrigerate for 4 hours to cook .
  3. Drain the juice, and arrange on plates. Garnish with fresh avocado and plantain chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.26 Kcal (1705 kJ)
Calories from fat 86.75 Kcal
% Daily Value*
Total Fat 9.64g 15%
Cholesterol 2.83mg 1%
Sodium 988.12mg 41%
Potassium 1007.32mg 21%
Total Carbs 80.37g 27%
Sugars 16.83g 67%
Dietary Fiber 12.52g 50%
Protein 8.44g 17%
Vitamin C 139.1mg 232%
Iron 2.5mg 14%
Calcium 135.3mg 14%
Amount Per 100 g
Calories 104.98 Kcal (440 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 15%
Cholesterol 0.73mg 1%
Sodium 254.7mg 41%
Potassium 259.65mg 21%
Total Carbs 20.72g 27%
Sugars 4.34g 67%
Dietary Fiber 3.23g 50%
Protein 2.18g 17%
Vitamin C 35.8mg 232%
Iron 0.7mg 14%
Calcium 34.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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