Directions:
- Preheat oven to 400°.
- In a large saucepan, bring 4 quarts water, peppercorns and bay leaf to a boil; add lobster.
- Cook 7 minutes.
- Strain broth and reserve.
- Allow lobster to cool to touch, then remove meat from shells.
- Cut lobster meat into 1/2- to 1-inch chunks and refrigerate.
- Place shells on a baking sheet.
- Add carrots, celery, half the fennel, onion and reserved cobs.
- Roast 1 hour, turning shells, vegetables and cobs so they don't burn.
- Ten minutes before removing, spread with tomato paste.
- Remove pan from oven and pour liquor onto vegetables, shells and cobs.
- Transfer to saucepan of reserved broth.
- Bring to a boil; simmer until reduced by half (8 cups), about 30 minutes.
- Strain; discard solids.
- Thinly slice remaining fennel; add to soup with corn and simmer 10 minutes.
- Add cream and reserved lobster meat; cook until lobster is heated through, about 5 minutes.
- Season generously with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.84 Kcal (874 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 131.95mg | 44% | |
| Sodium | 495.23mg | 21% | |
| Potassium | 730.68mg | 16% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 20.88g | 42% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.3 Kcal (336 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 9% | |
|---|---|---|---|
| Cholesterol | 50.74mg | 44% | |
| Sodium | 190.43mg | 21% | |
| Potassium | 280.97mg | 16% | |
| Total Carbs | 7.91g | 7% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 8.03g | 42% | |
| Vitamin C | 5mg | 22% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 47.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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