Directions:
- In a medium sauce pan (or whatever size needed to hold florets) add cauliflower and smashed garlic. Cover with water, seasoned liberally with salt, bring to a boil and simmer for 10 minutes, until fork tender. Drain and return to pan. Add all remaining ingredients, except for 1/2 tsp dried chives. Mash until well blended (where it resembles actual mashed potatoes). Transfer to serving dish and top with remaining chives.
- I can probably guarantee you can trick whoever into believing they are actual mashed potatoes. Tasty and low fat.
- Comments positive or negative always welcome. Hope you enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.89 Kcal (1519 kJ) | ||
| Calories from fat | 294.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.71g | 50% | |
|---|---|---|---|
| Cholesterol | 55.3mg | 18% | |
| Sodium | 689.64mg | 29% | |
| Potassium | 213.08mg | 5% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.19g | 24% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 397.11 Kcal (1663 kJ) | ||
| Calories from fat | 322.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.79g | 50% | |
|---|---|---|---|
| Cholesterol | 60.51mg | 18% | |
| Sodium | 754.66mg | 29% | |
| Potassium | 233.18mg | 5% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 2g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 13.34g | 24% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 195.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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