Ingredients:
- 4 eggs
- sage to taste
- salt and ground black pepper to taste
- ground cayenne pepper to taste
Directions:
- Melt lard or shortening in a large, heavy skillet over medium heat.
- Season liver with salt and ground black pepper to taste.
- Sauté liver in lard or shortening until done through.
- Remove liver from pan, drain and cool.
- Place cooked liver in food processor and finely grind.
- In a large sauce pan bring 4 cups water to a rapid boil.
- Add 1 tsp salt, 1/4-1/2 tsp ground black pepper and grits/harina/cornmeal.
- Cook until grits/meal mush is very stiff.
- Add eggs, cayenne pepper and sage to taste and ground cooked liver and mix well.
- Re-season the mixture as necessary.
- Place the mixture in a small, greased loaf pan.
- Bake at 350 for 50-60 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.54 Kcal (1878 kJ) | ||
| Calories from fat | 288.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 279.11mg | 93% | |
| Sodium | 1713.36mg | 71% | |
| Potassium | 315.59mg | 7% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 13.5mg | 75% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 163.56 Kcal (685 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 49% | |
|---|---|---|---|
| Cholesterol | 101.78mg | 93% | |
| Sodium | 624.78mg | 71% | |
| Potassium | 115.08mg | 7% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 7.82g | 43% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 2.1mg | 189% | |
| Iron | 4.9mg | 75% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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