Directions:
- Preheat oven to 350f.
- Mix together all ingredients but carrot pineapple and walnuts. Fold in carrot, pineapple and walnuts. Pour into greased and lined tin. Bake for 35-40 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.44 Kcal (1111 kJ) | ||
| Calories from fat | 125.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 565.52mg | 24% | |
| Potassium | 199.24mg | 4% | |
| Total Carbs | 32.84g | 11% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.37 Kcal (1019 kJ) | ||
| Calories from fat | 115.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 21% | |
|---|---|---|---|
| Cholesterol | 30.01mg | 11% | |
| Sodium | 518.49mg | 24% | |
| Potassium | 182.67mg | 4% | |
| Total Carbs | 30.11g | 11% | |
| Sugars | 14.3g | 62% | |
| Dietary Fiber | 2.52g | 11% | |
| Protein | 3.99g | 9% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 78.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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