Directions:
- Preheat oven to 325 degrees F.
- Greased (bacon fat is nice) 8x8 or 9x9 pan.
- Whirl everything in the blender till it's the consistancy of brownies.
- Bake about 25 minutes.
- Stick a knife in the center to test for doneness.
- Cut when cool.
- Keep in fridge or freeze.
- Sometimes I throw in some parsley flakes or sprinkle the top with commercial deep fried onion or garlic or use garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.37 Kcal (738 kJ) | ||
| Calories from fat | 34.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 389.25mg | 130% | |
| Sodium | 113.19mg | 5% | |
| Potassium | 238.21mg | 5% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 24.1mg | 134% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.04 Kcal (758 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 399.58mg | 130% | |
| Sodium | 116.19mg | 5% | |
| Potassium | 244.53mg | 5% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 7mg | 227% | |
| Iron | 24.7mg | 134% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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