Amount Per 1 Serving
Calories	205.55 Kcal (861 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	38.51mg	2%
Potassium	732.74mg	16%
Total Carbs	37.35g	12%
Sugars	5.58g	22%
Dietary Fiber	13.31g	53%
Protein	10.89g	22%
Vitamin C	13.6mg	23%
Iron	4.3mg	24%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	101.89 Kcal (427 kJ)
Calories from fat	10.49 Kcal
		% Daily Value*
Total Fat	1.17g	4%
Sodium	19.09mg	2%
Potassium	363.23mg	16%
Total Carbs	18.51g	12%
Sugars	2.76g	22%
Dietary Fiber	6.6g	53%
Protein	5.4g	22%
Vitamin C	6.7mg	23%
Iron	2.1mg	24%
Calcium	28.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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