Directions:
- Boil the lentils in 2 L water with some salt.
- When the lentils are soft, add the chopped parsley root,onion and carrot.
- Let boil another 10 minutes and add thyme,garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.03 Kcal (1302 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 2470.83mg | 103% | |
| Potassium | 927.19mg | 20% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 25.56g | 102% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.35 Kcal (705 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 1337.39mg | 103% | |
| Potassium | 501.86mg | 20% | |
| Total Carbs | 29.99g | 18% | |
| Sugars | 2.38g | 18% | |
| Dietary Fiber | 13.84g | 102% | |
| Protein | 11.66g | 43% | |
| Vitamin C | 9.8mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.6mg | 37% | |
| Calcium | 48.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Lentil and Ham Soup
Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more.. -
Moose Marinade
Onion, chopped, Carrot , cut into thick strips and 7 more.. -
Nutty Sweet Potato Soup
Onion, Red bell pepper, Carrots, Cayenne pepper and 9 more.. -
Roasted Vegetables With Kale
Onions, cut into thick wedges and 9 more.. -
Coq Au Vin (Chicken Braised in Red Wine)
Broiler-fryer chickens, cut up (i remove the skin ), Flour and 13 more.. -
Roasted Red Lentil Soup
Curry powder, Ground cumin, Ground ginger, Black pepper and 13 more.. -
Homestyle Chicken Noodle Soup
Chicken broth, Carrots, chopped, Stalks celery, chopped and 10 more.. -
Spaghetti Sauce
Extra lean ground beef, Tomatoes, Tomato paste, Onion and 5 more.. -
Crock Pot Chicken or Turkey Stock
Chicken bones (raw or cooked , boiling fowl or chicken or... and 9 more..
Also Try
-
Littlemafia's Romanian Meatballs Soup
Water, Carrots, Parsley roots, Celery root, Onions and 15 more.. -
Littlemafia's Romanian Sour Soup(Ciorba)
Onion, Carrot, Potato, Stalks celery, Green pepper and 9 more.. -
-
-
St. Patrick's Day Potato Soup With Pesto
Garlic clove, Salt, Lightly packed fresh basil leaves and 19 more.. -
-
-
Lentil Soup with Balsamic-Roasted Winter Vegetables
Cubed peeled sweet potato , (about 8 oz) and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
