Directions:
- Boil the lentils in 2 L water with some salt.
- When the lentils are soft, add the chopped parsley root,onion and carrot.
- Let boil another 10 minutes and add thyme,garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.03 Kcal (1302 kJ) | ||
| Calories from fat | 10.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 2470.83mg | 103% | |
| Potassium | 927.19mg | 20% | |
| Total Carbs | 55.4g | 18% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 25.56g | 102% | |
| Protein | 21.53g | 43% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 6.7mg | 37% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.35 Kcal (705 kJ) | ||
| Calories from fat | 5.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Sodium | 1337.39mg | 103% | |
| Potassium | 501.86mg | 20% | |
| Total Carbs | 29.99g | 18% | |
| Sugars | 2.38g | 18% | |
| Dietary Fiber | 13.84g | 102% | |
| Protein | 11.66g | 43% | |
| Vitamin C | 9.8mg | 30% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.6mg | 37% | |
| Calcium | 48.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
