Littlemafia's Mini Meatloaf - Scotch Eggs Recipe

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Littlemafia's Mini Meatloaf - Scotch Eggs
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Ingredients:

Directions:

  1. Fry the onion.
  2. Add it to the ground meat and season with salt and pepper.
  3. Take a quarter of this mixture and wrap it around a shelled hard boiled egg.
  4. Roll in the flour,dip in the beaten egg and roll again in the breadcrumbs.
  5. Deep fry.
  6. When cold slice it up in half or quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.38 Kcal (471 kJ)
Calories from fat 48.42 Kcal
% Daily Value*
Total Fat 5.38g 8%
Cholesterol 135.59mg 45%
Sodium 114.5mg 5%
Potassium 137.82mg 3%
Total Carbs 4.54g 2%
Sugars 0.87g 3%
Dietary Fiber 0.57g 2%
Protein 11.35g 23%
Vitamin C 3.2mg 5%
Iron 2.1mg 12%
Calcium 31mg 3%
Amount Per 100 g
Calories 135.56 Kcal (568 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 8%
Cholesterol 163.55mg 45%
Sodium 138.12mg 5%
Potassium 166.24mg 3%
Total Carbs 5.48g 2%
Sugars 1.05g 3%
Dietary Fiber 0.69g 2%
Protein 13.69g 23%
Vitamin C 3.8mg 5%
Iron 2.5mg 12%
Calcium 37.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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