Directions:
- Preheat oven to 250.
- Melt the first three ingredients together.
- In a large bowl, mix cereal and nuts.
- Pour melted mix over and stir carefully.
- Spread onto 2 rimmed cookie sheets.
- Bake for 30 minutes.
- Carefully separate with a spatula during the first few minutes of cooling.
- Store in tightly covered container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.63 Kcal (2012 kJ) | ||
| Calories from fat | 180.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Sodium | 231.52mg | 10% | |
| Potassium | 208.45mg | 4% | |
| Total Carbs | 71.67g | 24% | |
| Sugars | 26.48g | 106% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 8.4mg | 47% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.22 Kcal (742 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 31% | |
|---|---|---|---|
| Sodium | 85.37mg | 10% | |
| Potassium | 76.86mg | 4% | |
| Total Carbs | 26.43g | 24% | |
| Sugars | 9.77g | 106% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 2.31g | 13% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 3.1mg | 47% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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