Directions:
- Preheat oven to 425 degrees F (220 degrees C). Place the eggplant in a shallow, oven-safe dish, and bake for 1 hour until tender, turning every 15 minutes to ensure even cooking. Once done, remove, and allow the eggplant to cool until cool enough to handle.
- Reduce the oven temperature to 350 degrees F (175 degrees C). Once the eggplant is cool enough to handle, cut it into 1/2 inch pieces, and combine with the tomatoes, onion, artichokes, garlic, parsley, chives, and basil. Pour into a baking dish
- Bake uncovered in the preheated oven until the onions have softened, about 45 minutes.
- Meanwhile, bring the quinoa and water to a boil in a saucepan. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes. To serve, spoon the eggplant mixture over the quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.29 Kcal (897 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Sodium | 17.06mg | 1% | |
| Potassium | 684.25mg | 15% | |
| Total Carbs | 39.39g | 13% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.79 Kcal (250 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 5% | |
|---|---|---|---|
| Sodium | 4.76mg | 1% | |
| Potassium | 190.91mg | 15% | |
| Total Carbs | 10.99g | 13% | |
| Sugars | 1.99g | 28% | |
| Dietary Fiber | 2.18g | 31% | |
| Protein | 2.27g | 16% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caponata
Eggplants, Olive oil, Tomatoes, undrained, Onions, sliced and 12 more.. -
Lentil Soup with Roasted Vegetables
Eggplant, unpeeled , quartered lengthwise and 9 more.. -
Lebanese Eggplant Salad - (Salatit El Batinjan)
Eggplant, Diced fresh tomato, Diced bell pepper and 6 more.. -
Fresh Tomato Soup With Basil
Ripe tomatoes, quartered with skin on and 8 more.. -
Vegetable Ravioli
Tomatoes, diced, Onion, chopped, Whole mushrooms, sliced and 6 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Italian-Style Salsa
Tomatoes, chopped, Red onion, finely chopped and 9 more.. -
Grilled Halibut With Peppers and Artichokes
Yellow bell pepper, sliced, Roma tomatoes, chopped and 9 more.. -
Eggplant and Lamb Stew
Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more.. -
Summer Vinaigrette
Shallot, finely chopped, Garlic clove, minced and 9 more.. -
My Famous Green Beans
Whole frozen green beans, Red potatoes and 15 more..
Also Try
-
Eggplant (Aubergine) & Herb Stuffing Casserole
Eggplants, Pepperidge farm herb stuffing (divided ) and 5 more.. -
-
-
-
-
-
-
Eggplant (Aubergine) and Cheese Casserole
Eggplant, peeled and diced into 1 1/2-inch cubes and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
