Linsen Suppe Mit Wurst (German Lentil Soup With Sausage) Recipe

Posted by
Rate It!
Linsen Suppe Mit Wurst (German Lentil Soup With Sausage)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large stockpot, sauté onions in butter until translucent.
  2. Rinse lentils, removing any grit. Place in the stockpot; add stock, bay leaf, Worcestershire sauce, garlic, nutmeg, black pepper and celery salt. Bring to boil over high heat; reduce heat and add ham hock or ham bone.
  3. Simmer for 2 hours. Add water as needed, I like it thick and rich so I add very little water.
  4. After two hours, in separate saucepan, combine veg oil and flour. Heat over medium heat, stirring constantly until browned, to make a roux.
  5. Once the roux is a light chocolate color, Temper the roux with a couple of ladle fulls of the soup fluid (try to leave out lentils). Add roux/soup mixture to soup, it will thicken slightly. Sometimes its nice to use a hand held blender(boat motor as Emeril would call it) and puree some of the soup. I generally give it a few pulses. (Just don't forget to remove the bay leaf!).
  6. Simmer for as long as you care to on low heat, the longer the better! Two hours at least for good flavor.
  7. When ready to serve; Remove the ham hock or ham bone. If you used a ham hock, you could break up the pieces of the meat and mix with the soup. Usually it has added all the flavor it can to the soup and the meat doesn't really add much in taste. So I don't do this. Add wurst and simmer 5 minutes more to heat through.
  8. Serve hot, on top of a bowl of spaetzle.
  9. Tastes even better the next day!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 688.23 Kcal (2881 kJ)
Calories from fat 332.96 Kcal
% Daily Value*
Total Fat 37g 57%
Cholesterol 71.67mg 24%
Sodium 1411.8mg 59%
Potassium 1130.78mg 24%
Total Carbs 54.76g 18%
Sugars 8.5g 34%
Dietary Fiber 18.12g 72%
Protein 35.77g 72%
Vitamin C 2.7mg 5%
Iron 5.7mg 32%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 130.11 Kcal (545 kJ)
Calories from fat 62.94 Kcal
% Daily Value*
Total Fat 6.99g 57%
Cholesterol 13.55mg 24%
Sodium 266.9mg 59%
Potassium 213.77mg 24%
Total Carbs 10.35g 18%
Sugars 1.61g 34%
Dietary Fiber 3.42g 72%
Protein 6.76g 72%
Vitamin C 0.5mg 5%
Iron 1.1mg 32%
Calcium 12.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top