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Linguine with Walnuts, Green Beans, and Feta Recipe

Linguine with Walnuts, Green Beans, and Feta Recipe

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Linguine with Walnuts, Green Beans, and Feta

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Ingredients

Count

Nutrition

2997

Calories

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Ingredients:

Serving

1 cup walnut halves or pieces
12 oz dried linguine
1 tbsp olive oil
12 oz slender green beans (1/4 in. thick ) such as haricots verts
salt and pepper
1/4 cup toasted walnut oil
2 tsp grated lemon peel
1 cup crumbled feta cheese (5 oz.)

Directions:

Put walnuts in a 10- by 15-inch pan and bake in a 350° oven until golden under skins (break one to check), 8 to 10 minutes. Pour from pan. Increase oven temperature to 500°.
Meanwhile, in a covered 5- to 6-quart pan over high heat, bring about 3 1/2 quarts water to a boil. Stir in linguine and boil, uncovered, until barely tender to bite, 8 to 10 minutes. Drain and return to pan.
Trim ends from green beans; rinse and drain beans. In the 10- by 15-inch pan, combine 1 tablespoon olive oil and green beans; spread level in pan. Sprinkle generously with salt and pepper. Roast in a 500° oven until green beans just begin to brown, 4 to 6 minutes.
In a large serving bowl, combine walnut oil, lemon peel, and feta cheese. Add pasta, walnuts, and green beans; mix gently. Season to taste with more salt and pepper.
Wine pairing: A crisp Sauvignon Blanc or Albariño, with flavors of lemon and minerals, is a spot-on match for the lemon and green beans in the pasta. Pinot Gris brings out the richness of the walnut oil and nuts.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2997 Kcal (12548 kJ)
Calories from fat	1640.01 Kcal
		% Daily Value*
Total Fat	182.22g	280%
Cholesterol	177.19mg	59%
Sodium	2360.89mg	98%
Potassium	748.04mg	16%
Total Carbs	266.02g	89%
Sugars	16.72g	67%
Dietary Fiber	31.02g	124%
Protein	95.57g	191%
Vitamin C	14.7mg	25%
Iron	12mg	67%
Calcium	893.8mg	89%

Amount Per 100 g
Calories	293.92 Kcal (1231 kJ)
Calories from fat	160.84 Kcal
		% Daily Value*
Total Fat	17.87g	280%
Cholesterol	17.38mg	59%
Sodium	231.54mg	98%
Potassium	73.36mg	16%
Total Carbs	26.09g	89%
Sugars	1.64g	67%
Dietary Fiber	3.04g	124%
Protein	9.37g	191%
Vitamin C	1.4mg	25%
Iron	1.2mg	67%
Calcium	87.7mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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