Linguine With Clam Bolognese Recipe

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Linguine With Clam Bolognese
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Ingredients:

Directions:

  1. Add the olive oil, onions, carrots, celery, garlic, and parsley in a large straight-sided saute pan.
  2. Cook the vegetables over medium heat until soft without browning, about 10 minutes.
  3. Add the wine; increase heat, and cook at a brisk boil until most of the wine is evaporated, about 3 minutes.
  4. Add the clams, tomatoes, hot pepper, and a generous grinding of black pepper.
  5. Bring to a boil, decrease heat, and simmer gently for 15 minutes.
  6. Bring a large pot of water to a boil for the pasta.
  7. When the sauce is nearly finished, generously salt the pasta water and drop in the linguine.
  8. Cook at a rapid boil, stirring frequently, until al dente.
  9. Drain pasta and add to the saute pan.
  10. Toss with 4 tablespoons of butter, or more to taste.
  11. The sauce should be glossy and clinging to the strands of linquine.
  12. Serve immediately with the bread crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.75 Kcal (1619 kJ)
Calories from fat 149.23 Kcal
% Daily Value*
Total Fat 16.58g 26%
Cholesterol 36.1mg 12%
Sodium 288.41mg 12%
Potassium 213.91mg 5%
Total Carbs 46.76g 16%
Sugars 3.88g 16%
Dietary Fiber 4.83g 19%
Protein 12.95g 26%
Vitamin C 6.3mg 10%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 216.26 Kcal (905 kJ)
Calories from fat 83.44 Kcal
% Daily Value*
Total Fat 9.27g 26%
Cholesterol 20.18mg 12%
Sodium 161.27mg 12%
Potassium 119.61mg 5%
Total Carbs 26.15g 16%
Sugars 2.17g 16%
Dietary Fiber 2.7g 19%
Protein 7.24g 26%
Vitamin C 3.5mg 10%
Vitamin A 0.1mg 5%
Iron 1.3mg 13%
Calcium 29.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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