Linguine Pesto With Italian Chicken Strips Recipe

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Linguine Pesto With Italian Chicken Strips
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Ingredients
8
Count
Nutrition
507
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook linguine according to package directions; drain.
  2. Add the chicken, cheese, corn, pesto, bread crumbs, red pepper flakes and pepper. Toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.31 Kcal (2124 kJ)
Calories from fat 190.25 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 57.19mg 19%
Sodium 675.89mg 28%
Potassium 129.7mg 3%
Total Carbs 59.76g 20%
Sugars 6.01g 24%
Dietary Fiber 4.4g 18%
Protein 20.47g 41%
Vitamin C 1.3mg 2%
Iron 2.7mg 15%
Calcium 300.2mg 30%
Amount Per 100 g
Calories 335.24 Kcal (1404 kJ)
Calories from fat 125.72 Kcal
% Daily Value*
Total Fat 13.97g 33%
Cholesterol 37.79mg 19%
Sodium 446.65mg 28%
Potassium 85.71mg 3%
Total Carbs 39.49g 20%
Sugars 3.97g 24%
Dietary Fiber 2.91g 18%
Protein 13.52g 41%
Vitamin C 0.9mg 2%
Iron 1.8mg 15%
Calcium 198.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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