Directions:
- Using a mortar and pestle, grind the crabmeat into a rough pulp.
- Heat 2 tablespoons of the oil in a large saucepan. Add the parsey and garlic, along with some salt and pepper, and fry for a few minutes, until the garlic starts to brown.
- Add the tomatoes, crabmeat, and wine, then cover and simmer for about 15 minutes, stirring occasionally.
- Meanwhile, cook the linguine according to the directions on the package. Drain, but reserve a bit of the cooking water. Put the linguine back in the pan. Add the remaining oil and toss over medium heat until the pasta is well coated.
- Add the tomato-crab mixture to the linguine and toss again. Add some of the reserved cooking water if the pasta looks like it needs it. Adjust seasoning and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.28 Kcal (2111 kJ) | ||
| Calories from fat | 135.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 71.79mg | 3% | |
| Potassium | 239.48mg | 5% | |
| Total Carbs | 65.77g | 22% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.93 Kcal (808 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 23% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 4% | |
| Sodium | 27.47mg | 3% | |
| Potassium | 91.62mg | 5% | |
| Total Carbs | 25.16g | 22% | |
| Sugars | 1.71g | 18% | |
| Dietary Fiber | 2.37g | 25% | |
| Protein | 9.55g | 50% | |
| Vitamin C | 5.1mg | 22% | |
| Iron | 0.7mg | 11% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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