Linda's Quick Start Smoothie Recipe

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Linda's Quick Start Smoothie
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Ingredients:

Directions:

  1. Blend until smooth. Pour and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.96 Kcal (728 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 9.83mg 3%
Sodium 36.97mg 2%
Potassium 420.41mg 9%
Total Carbs 34.18g 11%
Sugars 25.3g 101%
Dietary Fiber 3.26g 13%
Protein 4.79g 10%
Vitamin C 26.7mg 45%
Iron 0.3mg 2%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 77.41 Kcal (324 kJ)
Calories from fat 11 Kcal
% Daily Value*
Total Fat 1.22g 4%
Cholesterol 4.37mg 3%
Sodium 16.45mg 2%
Potassium 187.08mg 9%
Total Carbs 15.21g 11%
Sugars 11.26g 101%
Dietary Fiber 1.45g 13%
Protein 2.13g 10%
Vitamin C 11.9mg 45%
Iron 0.1mg 2%
Calcium 48.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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