Linda's ham Recipe

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Linda's ham
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Ingredients:

Directions:

  1. Put 1/2 water in the bottom of roasting pan. add ham and cover tightly with foil for 2 hours.
  2. Drain liquid and put foil on the bottom of the roasting pan, increase heat to 400.
  3. Glaze with remaining ingrediants. roast for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.77 Kcal (4797 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 27.63mg 9%
Sodium 451.36mg 19%
Potassium 767.51mg 16%
Total Carbs 281.31g 94%
Sugars 276.18g 1105%
Dietary Fiber 0.45g 2%
Protein 11.59g 23%
Vitamin C 66.4mg 111%
Iron 2.6mg 15%
Calcium 213.9mg 21%
Amount Per 100 g
Calories 246.67 Kcal (1033 kJ)
Calories from fat 3.58 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 5.95mg 9%
Sodium 97.17mg 19%
Potassium 165.23mg 16%
Total Carbs 60.56g 94%
Sugars 59.46g 1105%
Dietary Fiber 0.1g 2%
Protein 2.5g 23%
Vitamin C 14.3mg 111%
Iron 0.6mg 15%
Calcium 46.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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