Directions:
- Heat the oil in a large casserole or very large sauté pan with a lid. Add the pancetta and sausages and sizzle for 10 minutes, turning the sausages occasionally until nicely browned and sticky. Scoop the sausages out on to a plate.
- Add the onions, carrot and garlic to the pancetta and continue to cook for 3-4 minutes until the onions soften.
- Return the sausages to the pan and add the rosemary, lentils, stock, vinegar and tomatoes, then season with salt and pepper. Bring to the boil and simmer rapidly for 5 minutes, then lower the heat, cover and simmer for 45 minutes, stirring every so often until the lentils are tender. (It can now be chilled and frozen for up to 1 month.).
- Check the seasoning, scatter over the parsley and serve from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1921.65 Kcal (8046 kJ) | ||
| Calories from fat | 1206.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134g | 206% | |
|---|---|---|---|
| Cholesterol | 21.64mg | 7% | |
| Sodium | 3500.3mg | 146% | |
| Potassium | 1246.77mg | 27% | |
| Total Carbs | 62.53g | 21% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 15.15g | 61% | |
| Protein | 120.66g | 241% | |
| Vitamin C | 115.5mg | 193% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 596.2mg | 3312% | |
| Calcium | 155.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 340.15 Kcal (1424 kJ) | ||
| Calories from fat | 213.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.72g | 206% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 7% | |
| Sodium | 619.59mg | 146% | |
| Potassium | 220.69mg | 27% | |
| Total Carbs | 11.07g | 21% | |
| Sugars | 2.62g | 59% | |
| Dietary Fiber | 2.68g | 61% | |
| Protein | 21.36g | 241% | |
| Vitamin C | 20.4mg | 193% | |
| Iron | 105.5mg | 3312% | |
| Calcium | 27.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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