Directions:
- Sort beans and rinse with cold water. Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let soak for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- In a 3-qt. slow cooker, combine the beans, water, chicken, corn, onion, chilies, garlic, bouillon, cumin and chili powder. Cover and cook on low for 5-6 hours or until a meat thermometer reads 170° and beans are tender.
- Remove chicken breasts; set aside until cool enough to handle. Remove meat from bones; discard bones and cut into bite-size pieces. Return chicken to pan. Stir in lime juice just before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.77 Kcal (1477 kJ) | ||
| Calories from fat | 101.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 43.43mg | 14% | |
| Sodium | 679.12mg | 28% | |
| Potassium | 728.02mg | 15% | |
| Total Carbs | 44.5g | 15% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 20.62g | 41% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.7mg | 20% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.57 Kcal (555 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 17% | |
|---|---|---|---|
| Cholesterol | 16.32mg | 14% | |
| Sodium | 255.2mg | 28% | |
| Potassium | 273.58mg | 15% | |
| Total Carbs | 16.72g | 15% | |
| Sugars | 2.47g | 26% | |
| Dietary Fiber | 4.41g | 47% | |
| Protein | 7.75g | 41% | |
| Vitamin C | 5.8mg | 26% | |
| Iron | 1.4mg | 20% | |
| Calcium | 45.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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