Lime Grapefruit Pineapple Salad Recipe

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Ingredients:

Serving

8 oz crushed pineapple, drained ( reserve liquid)
16 oz grapefruit sections, drained ( reserve liquid)
1/4 cup sugar
1 (3 oz) package lime gelatin
1/2 cup mayonnaise
1/4 cup chopped pecans
6 tbsp grated sharp cheddar cheese
3 tbsp mayonnaise

Directions:

Spray 9x9-inch glass baking dish or 1-1/2 quart mold with non-stick cooking spray.
Pour reserved fruit juices in measuring cup to make 2/3 cups, adding water if needed to get the correct amount.
In pan, add sugar and gelatine, stirring to mix.
Add the 2/3 cup of fruit juice.
Stir and heat until sugar and gelatin dissolve.
Remove from heat.
Whisk in mayonnaise until well-blended.
Add drained fruit and nuts.
Pour into prepared dish or mold.
Chill several hours or overnight until firmly set.
Cut into nine squares.
Serve on a bed of lettuce, topping each serving with a little mayonnaise.
Sprinkle cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.87 Kcal (895 kJ)
Calories from fat	153.58 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	10.89mg	4%
Sodium	135.28mg	6%
Potassium	116.17mg	2%
Total Carbs	14.43g	5%
Sugars	13.3g	53%
Dietary Fiber	0.76g	3%
Protein	2.62g	5%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	46mg	5%

Amount Per 100 g
Calories	206.02 Kcal (863 kJ)
Calories from fat	147.94 Kcal
		% Daily Value*
Total Fat	16.44g	26%
Cholesterol	10.49mg	4%
Sodium	130.31mg	6%
Potassium	111.9mg	2%
Total Carbs	13.9g	5%
Sugars	12.81g	53%
Dietary Fiber	0.73g	3%
Protein	2.53g	5%
Vitamin C	11.6mg	20%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	44.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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