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Lime and Almond Friands Recipe

Lime and Almond Friands Recipe

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Ingredients:

Serving

6 egg whites
6 oz butter
1 cup almond meal
1 1/2 cups powdered sugar
1/2 cup plain all-purpose flour , sifted
1 tbsp finely grated lime zest
1 tbsp lime juice
30 whole blanched almonds
extra powdered sugar
whipped cream (optional)

Directions:

Grease and flour a non-stick 12 hole friand tin or 12 medium muffin holes.
Pre-heat oven to 375F (180C).
Melt butter gently in the microwave oven.
Place egg whites in a medium bowl and whisk lightly until just combined.
Add melted butter, almond meal, powdered sugar and flour, then lime zest and juice, and whisk again until just combined.
Divide mixture evenly among the prepared pans.
Top each friand with an almond.
Bake in the moderately hot oven for 20 to 25 minutes, until lightly browned- the friands should spring back when touched.
Remove from oven and let sit in the pan for around 5 minutes, before turning out onto wire racks to cool, right way up.
Serve warm or at room temperature, dusted with a little extra sifted powdered sugar, and a dollop of cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2677.43 Kcal (11210 kJ)
Calories from fat	2017.82 Kcal
		% Daily Value*
Total Fat	224.2g	345%
Cholesterol	31.35mg	10%
Sodium	535.94mg	22%
Potassium	3351.24mg	71%
Total Carbs	125.73g	42%
Sugars	51.28g	205%
Dietary Fiber	37g	148%
Protein	83.72g	167%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	5%
Iron	11.1mg	62%
Calcium	900.9mg	90%

Amount Per 100 g
Calories	535.64 Kcal (2243 kJ)
Calories from fat	403.68 Kcal
		% Daily Value*
Total Fat	44.85g	345%
Cholesterol	6.27mg	10%
Sodium	107.22mg	22%
Potassium	670.44mg	71%
Total Carbs	25.15g	42%
Sugars	10.26g	205%
Dietary Fiber	7.4g	148%
Protein	16.75g	167%
Vitamin C	0.1mg	1%
Iron	2.2mg	62%
Calcium	180.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

71.4

Points
76

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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