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Lima Mash with Lemon and Olive Oil Recipe

Lima Mash with Lemon and Olive Oil Recipe

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Ingredients:

Serving

2 cups fresh or frozen baby lima beans
2 cloves garlic, peeled and sliced
salt
3 tbsp extra-virgin olive oil
1 lemon
freshly ground black pepper
country-style bread, cut into small pieces

Directions:

Combine lima beans, garlic, and 1/2 cup salted water in a medium saucepan. Bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer until beans are very soft, about 15 minutes
Coarsely puree beans and garlic in a food processor. Transfer to a small bowl and gradually beat in olive oil. Remove zest from lemon with a zester (or use a vegetable peeler, then finely julienne zest). Add lemon juice to taste, then season with salt and pepper. Serve in a small bowl with country-style bread on the side - or toast the bread and top with lima mash, drizzle with a little olive oil and top with additional lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	851.22 Kcal (3564 kJ)
Calories from fat	400.14 Kcal
		% Daily Value*
Total Fat	44.46g	68%
Sodium	173.63mg	7%
Potassium	1587.1mg	34%
Total Carbs	89.2g	30%
Sugars	1.8g	7%
Dietary Fiber	21.54g	86%
Protein	27.18g	54%
Vitamin C	58.8mg	98%
Iron	7.3mg	40%
Calcium	140.7mg	14%

Amount Per 100 g
Calories	195.05 Kcal (817 kJ)
Calories from fat	91.69 Kcal
		% Daily Value*
Total Fat	10.19g	68%
Sodium	39.79mg	7%
Potassium	363.68mg	34%
Total Carbs	20.44g	30%
Sugars	0.41g	7%
Dietary Fiber	4.94g	86%
Protein	6.23g	54%
Vitamin C	13.5mg	98%
Iron	1.7mg	40%
Calcium	32.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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