Directions:
- Pick beans to discard bad beans, rocks, etc.
- Put beans in a strainer and wash.
- Pour beans in a large pot and cover with water at least 2-3 inches above the beans.
- Cover pot and bring it to a boil; turn it off and let sit for 1 hour.
- Add onion, garlic, oil and spices; cover.
- Bring pot to a boil; lower heat and simmer until well done and juice thickens or add water if necessary.
- Adjust seasoning to taste.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.82 Kcal (853 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 11.81mg | 0% | |
| Potassium | 827.08mg | 18% | |
| Total Carbs | 37.69g | 13% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 12.32g | 49% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 263.66 Kcal (1104 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Sodium | 15.27mg | 0% | |
| Potassium | 1069.93mg | 18% | |
| Total Carbs | 48.75g | 13% | |
| Sugars | 6.85g | 21% | |
| Dietary Fiber | 15.93g | 49% | |
| Protein | 15.73g | 24% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 4.5mg | 19% | |
| Calcium | 67.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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