Directions:
- To clean and cook fiddleheads: Clean fiddleheads in cold water and rinse several times until the water looks clear. Cut off black ends.
- Bring to a boil 1 1/4 cups water with 1/2 teaspoons salt. Add fiddleheads, making sure they are totally submerged (otherwise they will turn black).
- Cook 8-10 fiddleheads until al dente. when cooked, remove from boiling water and run under cold water so they remain al dente. Set aside.
- Cook pasta as dierected on package. Drain and run cold water over noodles to keep them al dente. Keep warm.
- Combine olive oil and garlic and mix well.
- Toss fiddleheads with pasta, oil-garlic mixture, 1/4 teaspoons salt, pepper and Parmesan cheese. If desired for a slighty sweet taste or add hot peppers for a spicy flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.03 Kcal (1038 kJ) | ||
| Calories from fat | 163.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 295.14mg | 12% | |
| Potassium | 224.36mg | 5% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 130.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 189.06 Kcal (792 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 28% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 224.96mg | 12% | |
| Potassium | 171.01mg | 5% | |
| Total Carbs | 10.97g | 5% | |
| Sugars | 4.48g | 24% | |
| Dietary Fiber | 1.65g | 9% | |
| Protein | 6.04g | 16% | |
| Vitamin C | 11.8mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Spaghetti Sauce
Ground beef, Onion, chopped, Sea salt (to taste), Oregano and 17 more.. -
Pickled Tomatoes With Jalapenos
Rice vinegar, Light brown sugar, Salt, Olive oil and 10 more.. -
Fiddleheads with Lemon
Fiddleheads (washed well and trimmed of brown spots) and 6 more.. -
Pasta With Egg, Salt, and Garlic
Penne pasta, Egg, Sea salt, Olive oil, Garlic cloves and 1 more.. -
Chicken and Sausage Penne
Penne pasta, Boneless skinless chicken breasts, cubed and 11 more.. -
Creole Shrimp Pasta
Penne pasta, Red onion, finely chopped, Butter, Olive oil and 9 more.. -
Pesto Pasta with Green Beans and Potatoes
Dry penne pasta, Red potatoes , cut into 1/4 inch slices and 7 more.. -
Penne Mozzarella
Penne pasta and 9 more.. -
Turkey Pasta Toss
Uncooked penne pasta and 10 more.. -
Chicken Penne Italiano
Dry penne pasta, Cornstarch, Chicken broth, Olive oil and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
