Directions:
- Mash about 2 cups of the lima beans with a fork and set aside.
- In a saucepan, saute onion, thyme, and garlic in butter until tender, about 5 to 7 minutes. Add mashed lima beans, whole lima beans, broths, and tomato. Simmer a few minutes to heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.28 Kcal (2002 kJ) | ||
| Calories from fat | 103.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 1494.4mg | 62% | |
| Potassium | 1830.12mg | 39% | |
| Total Carbs | 65.74g | 22% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 43.1mg | 72% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.9mg | 38% | |
| Calcium | 149.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 12.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 18% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 10% | |
| Sodium | 180.66mg | 62% | |
| Potassium | 221.24mg | 39% | |
| Total Carbs | 7.95g | 22% | |
| Sugars | 0.98g | 32% | |
| Dietary Fiber | 2.38g | 79% | |
| Protein | 3.21g | 53% | |
| Vitamin C | 5.2mg | 72% | |
| Iron | 0.8mg | 38% | |
| Calcium | 18mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex Mex Chicken N Rice
Onion, chopped, Jalapenos, seeded and minced and 11 more.. -
Fish Goulash
Chopped onions, Green pepper, chopped and 11 more.. -
Lentil Barley Soup
Onion, chopped, Chopped green pepper and 12 more.. -
Lashella's Favorite Oxtail Stew
Meaty oxtails, Kosher salt & freshly ground black pepper and 14 more.. -
Red Beans and Rice With Sausage
Spicy smoked sausage, Onion, diced, Celery ribs, diced and 8 more.. -
Red Beans and Rice With Sausage
Spicy smoked sausage, Onion, diced, Celery ribs, diced and 8 more.. -
Shepherd's Pie (Gordon Ramsay)
Olive oil, Lean ground lamb, Fresh ground black pepper and 15 more.. -
Cream of Poblano Soup
Corn tortillas , plus more for garnish, Flour and 13 more.. -
Harry's Island Bouillabaisse
Cod fish fillet (or any othe firm white fish), Scallops and 15 more.. -
Creamed Potato Soup
Potatoes, medium size, peeled, Onion, small and peeled and 9 more.. -
Sunday Garlic Roast Beef
Garlic cloves, unpeeled, Top sirloin roast and 11 more..
Also Try
-
-
-
-
-
-
-
Hot Beer Soup (Heisse Biersuppe)
Light beer, Sugar, Egg yolks, Sour cream, Ground cinnamon and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
