Lightweight Turkey Reuben Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 slices marbled rye bread
4 tbsp reduced-fat thousand island dressing
4 slices madrigal swiss cheese
1/4 cup drained sauerkraut
3 oz turkey, thinly sliced
2 tsp butter, softened

Directions:

Heat skillet on medium.
Spread dressing evenly over 1 side of each bread slice.
Place 2 slices cheese over dressing on one bread slice and top with half of sauerkraut, turkey, remaining sauerkraut, and remaining 2 slices of cheese.
Place remaining bread slice, dressing side down on top.
Butter outside of each slice evenly.
Place in skillet, and brown both sides of sandwich, about 3 minutes on each side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.77 Kcal (1155 kJ)
Calories from fat	143.67 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	69.46mg	23%
Sodium	1597.96mg	67%
Potassium	606.52mg	13%
Total Carbs	18.37g	6%
Sugars	11.76g	47%
Dietary Fiber	1.67g	7%
Protein	14.66g	29%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	145.14 Kcal (608 kJ)
Calories from fat	75.61 Kcal
		% Daily Value*
Total Fat	8.4g	25%
Cholesterol	36.56mg	23%
Sodium	840.99mg	67%
Potassium	319.2mg	13%
Total Carbs	9.67g	6%
Sugars	6.19g	47%
Dietary Fiber	0.88g	7%
Protein	7.71g	29%
Vitamin C	3.4mg	11%
Iron	0.5mg	5%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Reuben Sandwich

Dark pumpernickel bread, Thousand island dressing and 4 more..
Turkey Reubens

Pumpernickel or rye bread, Thousand island salad dressing and 4 more..
Second-Chance Reubens

Rye bread, Thousand island salad dressing, divided and 4 more..
Vegetarian Reubens

Sliced baby portobello mushrooms, Olive oil, divided and 6 more..
Grilled Turkey Reuben Sandwiches

Sauerkraut, drained, Sliced deli turkey meat, Butter and 3 more..
Open-Faced Reuben

Dark rye pumpernickel bread, Soft butter and 4 more..
Reuben Casserole for Two

Sauerkraut, rinsed and well drained, Caraway seed and 6 more..
Reuben Casserole

Sauerkraut (drained ), Tomatoes (sliced ) and 5 more..
Reuben Casserole

Sauerkraut, drained, Onion, chopped, Butter and 8 more..
Reuben Casserole for 2

Sauerkraut, rinsed and well drained, Caraway seed and 6 more..
Reuben Casserole

Sauerkraut, rinsed and well drained, Caraway seeds and 6 more..
Reuben Pizza

Prebaked 12-inch pizza crust and 4 more..
Copycat Steak 'n' Shake Frisco Melts

Thousand island dressing, Ketchup and 8 more..