Lightly Curried Peanut Bisque Recipe

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Lightly Curried Peanut Bisque
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Ingredients:

Directions:

  1. 1. Melt the butter in a large, heavy saucepan over moderate heat. Add the celery and onion and sauté for 8 to 10 minutes or until limp and golden. Blend in the curry powder, cumin, coriander, turmeric, cayenne, and black pepper, then cook and stir 1 minute more.
  2. 2. Add the peanut butter, then gradually mix in the chicken stock. Bring to a boil, adjust the heat so the soup bubbles gently, and simmer uncovered, stirring now and then, for 20 minutes or until the flavors “marry.” Add the pecans and cook, stirring occasionally, for 2 minutes more. Remove the soup from the heat and cool for 10 minutes.
  3. 3. Purée the soup by churning in batches in the food processor or in an electric blender at high speed. It will still be lumpy. Note: For a silky soup, force through a fine sieve.
  4. 4. Return the soup to the pan, add the cream and salt, set over moderate heat, and bring to a simmer. Taste for salt and adjust as needed. Or, if you prefer, refrigerate the soup for up to two days. When ready to serve, reheat the soup or serve cold.
  5. 5. Ladle into heated (or chilled) soup plates, and sprinkle each portion with paprika, peanuts, and chives. Then, if you like, top with the mango chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.16 Kcal (1663 kJ)
Calories from fat 282.62 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 36.8mg 12%
Sodium 625.15mg 26%
Potassium 477.84mg 10%
Total Carbs 22.88g 8%
Sugars 9.28g 37%
Dietary Fiber 3.64g 15%
Protein 10.98g 22%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 120.35 Kcal (504 kJ)
Calories from fat 85.64 Kcal
% Daily Value*
Total Fat 9.52g 48%
Cholesterol 11.15mg 12%
Sodium 189.44mg 26%
Potassium 144.8mg 10%
Total Carbs 6.93g 8%
Sugars 2.81g 37%
Dietary Fiber 1.1g 15%
Protein 3.33g 22%
Vitamin C 1.4mg 8%
Iron 0.4mg 8%
Calcium 16.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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