Lighter Shrimp and Polenta (Bobby Deen) Recipe

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Lighter Shrimp and Polenta (Bobby Deen)
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Ingredients
13
Count
Nutrition
216
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Add the bacon to a nonstick skillet and saute over medium heat until crisp. Transfer the bacon to a plate and set aside. Add the garlic, onions and bell peppers. Cook, stirring occasionally, until the vegetables are tender, about 8 minutes.
  2. Add the tomatoes, wine, yogurt, hot sauce and salt, and bring to a boil, stirring constantly to scrape the browned bits from the bottom of the pan. Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce begins to thicken, 6 to 8 minutes. Return the bacon to the skillet. Add the shrimp and cook until the shrimp turn bright pink and are cooked through, 1 to 2 minutes.
  3. Meanwhile, in a heavy cast-iron skillet, add your polenta and allow it to toast for about a minute. Add the hot water and slowly whisk the polenta and water together. Reduce the heat and simmer until thickened, about 5 minutes. Remove from the heat.
  4. Serve the shrimp mixture over the polenta. Sprinkle with the chives if desired.
  5. Cook's Note: If your Canadian bacon doesn't render enough fat to saute your vegetables, add a teaspoon of olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.93 Kcal (904 kJ)
Calories from fat 14.91 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 8.95mg 3%
Sodium 447.3mg 19%
Potassium 177.21mg 4%
Total Carbs 22.17g 7%
Sugars 2.07g 8%
Dietary Fiber 2.13g 9%
Protein 6.06g 12%
Vitamin C 18.7mg 31%
Vitamin A 1.3mg 42%
Iron 6.5mg 36%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 45.72 Kcal (191 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 3%
Cholesterol 1.89mg 3%
Sodium 94.71mg 19%
Potassium 37.52mg 4%
Total Carbs 4.69g 7%
Sugars 0.44g 8%
Dietary Fiber 0.45g 9%
Protein 1.28g 12%
Vitamin C 4mg 31%
Vitamin A 0.3mg 42%
Iron 1.4mg 36%
Calcium 13.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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