Lightened up Spiced Sugary Pecans Recipe

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Lightened up Spiced Sugary Pecans
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. Combine sugars, cinnamon, salt, and cayenne or smoked paprika in a small bowl, mixing well.
  3. Whisk together egg white and water until frothy. Add pecans, tossing to coat; drain. Sprinkle nuts with sugar mixture, mixing well.
  4. Place pecans in a single layer on a large cookie sheet coated lined with parchment paper. Bake at 300F for 30 minutes, tossing occasionally. Remove from oven and separate as they cool. Store in an airtight container for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.11 Kcal (4091 kJ)
Calories from fat 755.47 Kcal
% Daily Value*
Total Fat 83.94g 129%
Sodium 311.02mg 13%
Potassium 524.03mg 11%
Total Carbs 59.34g 20%
Sugars 47.25g 189%
Dietary Fiber 10.58g 42%
Protein 12.29g 25%
Vitamin C 1.2mg 2%
Iron 3.6mg 20%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 574.73 Kcal (2406 kJ)
Calories from fat 444.36 Kcal
% Daily Value*
Total Fat 49.37g 129%
Sodium 182.94mg 13%
Potassium 308.23mg 11%
Total Carbs 34.9g 20%
Sugars 27.79g 189%
Dietary Fiber 6.22g 42%
Protein 7.23g 25%
Vitamin C 0.7mg 2%
Iron 2.1mg 20%
Calcium 61.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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